Mexican
Mexican
Basic Chili Sauce
30 ml Olive oil, heat
add 250 ml Spanish Onion, chopped, sauté for 3 - 5 min.
add 45 ml Chili powder and
add 30 ml Cumin powder and
add 15 - 30 ml apple vinegar (white)
stir the mixture, without burning, for aprox one min.
add 30 ml tomato paste, and combine all ingredients into a paste/sauce
add 30 ml water, stir and
add 7 oz can of Rotel tomato sauce and 7 oz can of diced chili peppers
heat on low for 10 - 30 minutes, stirring occasionally
Refried Beans
30 ml olive oil
30 ml chili powder
15 ml brown cumin seeds or powder
bell pepper, aprox 1/4
Spanish onion, aprox 1/4
10 ml oregano flakes
15 ml Kikkoman soy sauce
One can of low-fat vegetarian Refried Beans
Warm oil in small pot
add chili powder, cumin seeds, bay leaf, oregano flakes - sauté 3 min.
add onion, pepper and soy sauce
sauté for 3 - 5 minutes
add beans, bring to boil, then continue to heat for 10 minutes or longer.
Mexican Rice
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1 C. long grained Rice
3 Tbs. Oil
1 Onion, diced small
1 clove Garlic, minced
1-1/2 tsp. Salt
1/4 tsp. Chili Powder
1/2 of an 8-oz. can Tomato Sauce
2-1/4 C. Water or canned Chicken Broth
In a large skillet, brown rice in oil. Add the remaining ingredients, let simmer, covered, over low heat for 25 minutes or until tender. When done, transfer to an 8"x8" casserole dish. Add enchilada sauce and top with 1-1/2 C. shredded Monterey Jack Cheese or cheddar. Right before serving microwave on high to melt cheese.
Enchilada
Whole wheat flour tortillas or whole wheat wraps one
cheddar cheese, shredded 30 ml
Monterey Jack cheese, shredded 30 ml
cream cheese 30 ml
chili powder
Onion, chopped finely 5 ml
Enchilada sauce, 5 ml
NOTE: I began using whole wheat wraps back when the tortilla-making people refused to part with the partially-hydrogenated oils. Now that you can buy tortillas with no p-h o, I have found I like the wraps better.
combine Monterey Jack and cheddar cheese
stir chili powder and onion into cream cheese and add to cream cheese
place cream cheese mixture on wrap
add cheese mixture
top with enchilada sauce
roll into enchilada
place in box that has been “greased” with olive oil
pour any remaining enchilada sauce over enchiladas and sprinkle remaining cheese.
Cook in preheated 350° oven for 12 minutes.